Physical Therapy

 After an initial evaluation has been completed, an individualized treatment plan will be established. A physical therapy treatment plan may include strengthening, stretching, soft tissue massage, cardiovascular and pulmonary rehab, balance and proprioceptive activities, gait training, ergonomics and postural techniques, and/or use of physical agents such as ultrasound, iontophoresis, electrical stimulation, traction, etc. 


Fitness & Wellness

 We offer clients the opportunity to get fit in a low key, supervised setting that emphasizes lifestyle changes and overall health and wellness. At Alta, we tailor your fitness program to meet your needs, whether it's losing weight, improving your golf swing or living a longer healthier life. A combination of cardiovascular exercise and strength training completed on a regular basis over time can reduce the risk of heart disease, lower blood pressure, reduce stress and increase bone mass, thus reducing the risk of developing osteoporsis later in life. Vital signs can be taken at anytime including, blood pressure, oxygen saturation levels and heart rate.