We also offer aquatic therapy and water aerobics for a complete low impact fitness option.

The Benefits of Water Exercise

  • Promotes muscular relaxation
  • Reduces pain sensitivity
  • Reduces muscle spasms
  • Increases joint movement
  • Improves muscular strength and endurance due to resistance of water
  • Reduces gravitational forces relieving pressure from the spine and other joints
  • Improves body awareness, balance and proximal trunk stability
  • Improves patient morale and confidence

Aquatic physical therapy is covered by most insurances. The patient works one-on-one with a physical therapist. Water aerobics is offered by a personal trainer/water safety instructor and the charge is $40 a month.