Alta Physical Therapy & Fitness provides two separate entities. Individuals who want to begin a fitness program and those requiring rehabilitation through physical therapy. A membership to the gym costs $40 a month. There are no initiation fees or contracts to sign. Membership fees are due on a month-to-month.
Regular aerobic exercise improves energy and endurance. Aerobic exercise decreases the risk of heart disease, stroke, hypertension and diabetes to name a few. The body becomes more efficient at pumping oxygen and blood to locations all over the body, improved lung capacity of the respiratory system and increased metabolism.
Exercise reduces stress and improves self-esteem. Depression and anxiety are reduced as a result of an exercise program. Individuals who participate in an exercise program have been shown to sleep easier and to improve overall well-being.